It's only Weds but I've been enjoying my workouts so much this week, I thought I'd share.
Some weeks it's difficult for me to workout everyday while trying to train for a run. I find that if I push my leg muscles to failure one day, it's almost impossible to complete a long run the next. I love my strength and circuit classes so much though, that I definitely don't want to give them up right now.
I think I may have found the answer - introducing yoga back into my life.
Hot Vinyassa provides a good strength workout while allowing me to sweat and stretch myself out.
Pre-Vegas Workout Schedule
Sun- 7 mile flat run
Mon- Hot Vinyassa
Tues- 5 mile run
Weds-Run or rest - dependant on weather
Thurs- Organized Chaos w/ Ugi Balls & short run
Fri - Dancing it out in Vegas
Sat - Walk the strip w/ a beer in hand. (nothing better than burning beer cals while drinking it!)
Sun - More of the same
Mon - RELAX
Anyone else have a workout they're loving??