You see, a couple of weeks ago my best gal pal Jif e-mailed me about a hot vinyasa class that was going to be done entirely to the songs of this musical genius. I guess the Urban Yoga Spa had offered the unusual class once before and it received rave reviews. I mean, honestly, how could it not?? It combines two of life's greatest inventions!
I could go on and on (what's new) about the benefits of hot yoga and why I personally enjoy Vinyasa more than Bikram, but I don't necessarily want to bore you. Let's just say that this is a great group class for the Winter; it combines strength training, cardio and flexibility while cleansing your body of toxins and challenging your mind. Not to mention that when it's as cold and rainy as it's been in Seattle, it feels darn good to warm those muscles up.
So imagine my excitement upon remembering our plans to attend this group class together. First of all, going to any class is way better when you can drag a friend along with you and when both of you are as excited about something as silly as this, it doesn't even seem like a challenge anymore to get up and go.The only wrench that may slow our roll today is that neither of us have been to Bikram or hot Vinyasa in quite some time... but as my good friend Kylee says.. "well you've got to start somewhere." And I believe that Gaga Yoga is indeed the perfect place to start again.
Equipment Needed:
Yoga Mat
Skidless Towel (shown in picture)
Minimal Clothing
Water!
You're such an inspiration! I need to get back into yoga again even just exercising again!
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